The apps and methods in this article make it easier than ever to track your workouts and exercise routines. However, you will also need to track other data on your fitness journey. For example, diet matters more than exercise if you’re trying to lose weight, so you must log your calorie intake. If you exercise outdoors, you might also want to log weather conditions and how they affected the workout. Log data as much as possible, and over time, you’ll find clear patterns to help you meet your fitness goals.
Strong (iOS, Android) 7.5/10
Progress charts visualize your strength gains over time, making it easy to spot plateaus or identify when you need a deload week. The exercise-centric design means you always see your complete history for a movement. When you’re about to squat, you see every squat session you’ve logged, not just the ones from your current program.
Best for Garmin Users
If you just want to log sets and see if you’re getting stronger, don’t overcomplicate it with an app designed for professional athletes. Look for apps that prominently display your one-rep max (1RM) and make it easy to calculate percentages for percentage-based programs like 5/3/1 or conjugate training. If your primary goal is getting stronger on the big three lifts (squat, bench, deadlift), you need an app that makes tracking progressive overload dead simple. Setgraph and Strong both excel here, letting you quickly see your previous numbers and aim to beat them. This works well for people who don’t want to think about program design.
Body Measurements and Tracker
- Fitness22 Running Distance Tracker is exactly what the name implies.
- Apple Watch integration is common among iOS workout apps, with varying levels of functionality.
- Most lifters don’t need AI coaching if they already follow a program, making mid-tier subscriptions the sweet spot for value.
- Which app you choose should support your immediate goals and be easy enough to use that logging becomes a habit.
- Strong’s Watch app lets you log sets and start rest timers without pulling out your phone.
- Wrap up your workout week with Stronger’s unique fitness challenges – from lifting the weight of a T-Rex to a crocodile.
Finish a set, start the timer, and get a notification when it’s time for your next set. You can even log your next set directly from the notification without opening the app. Strong built its reputation on being the digital replacement for Starting Strength and StrongLifts 5×5 programs.
Nike Training Club
Plus, the app has a friendly interface and a vibrant community of users that are always willing to help. Whether you’re a beginner or an experienced lifter, GymWorkout is the best gym tracker app to help you stay on top of your game. After testing dozens of options and analyzing user experiences across iOS and Android, we’ve ranked the best workout tracker apps that balance powerful features with ease of use. Whether you’re into weight lifting, strength training, or general fitness, these workout tracking apps will help you track your progress and reach your goals faster. Setgraph stands apart from other workout tracker apps by prioritizing speed above all else – both for logging sets and accessing your past performance data.
J&J Official 7 Minute Workout
We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. You can use it for various exercise styles, including bodybuilding, cardio, running, and whatever else, really.
Instead of relying on memory or notebooks, a fitness log app records sets, reps, weights, and more all from your smartphone. With so many options available today, it’s easier than ever to find an exercise log app tailored to your routine. Beginners may see fast changes, but progress slows as you become more advanced. It can take several months or years to see significant changes in muscle size and strength. Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important.
The Benefits of Using a Fitness App Versus a Gym Membership
The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management and help you optimize your health. Using a CGM for fitness training allow you to make informed decisions about lifestyle choices like your fitness regime by providing real-time data on blood sugar levels. Logging your workouts shouldn’t be hard, and should be smarter than using a pencil and a notebook. See your previous weights, use automatic rest timers, RPE, plate calculators and more.
Start with a free option to establish the habit of logging workouts. Hevy or FitNotes provide everything you need without financial commitment. After a few months of consistent tracking, you’ll understand which features matter to you and whether premium apps justify their cost. You can log running, cycling, or rowing with duration and distance. However, dedicated cardio apps like Strava or Runkeeper provide better features for endurance training.
JEFIT: Massive Exercise Library
You can analyze it in spreadsheets, migrate to different apps, or keep it archived indefinitely. Apps without export functionality essentially hold your data hostage. The Hevy Pro subscription, which unlocks unlimited routine storage, advanced charts, and more, costs $3.99/month, $23.99/year, or a one-time lifetime purchase. Strong offers a functional free version with unlimited workouts.
A 2025 Lifehacker article suggests free apps are sufficient for basic tracking, while paid versions enhance motivation and planning. A single tap initiates your workout, and as you exercise, log weight or reps for strength training, and minutes or distance for cardio. Plus, the beautiful calendar view stores all your workouts for easy navigation, making it one of the best gym workout tracker apps. BurnFit is an excellent workout planner and is unimeal legit analyzer designed to help users achieve their fitness goals. With its user-friendly features and customizable programs, BurnFit empowers individuals to get stronger, build muscle, and enhance athleticism.
Hevy Coach
This means your strength training workouts contribute to your daily activity goals. For bodybuilders who want to focus purely on training performance without the extra features, Setgraph’s streamlined approach might actually be preferable. The best app to log workout for beginners needs to balance simplicity with guidance. The rest timer integration keeps you honest about recovery between sets.
Best workout app there is
To create a routine, go to the workout tab and tap ‘New routine.’ Then add all the exercises you desire, organize them, then add the number of sets, weight, duration, and reps. An app that focuses on fitness plans and tracking to help you reach your goals, Sworkit makes for a lovely workout companion. The app features a massive range of exercises and workouts, and you can customize workouts to find something that suits you best. The paid version adds trainer support and is relatively affordable. Hevy combines workout logging with social features, letting you follow friends, share workouts, and compete on leaderboards. If you’re motivated by community and friendly competition, this approach works well.
My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists. Strong has helped millions of people in over 100 countriescomplete over 15 million workouts. Strong has helped millions of people in over 100 countries complete over 30 million workouts. Nike Training Club (also known as NTC) initially made its workout app free during the COVID-19 pandemic, and it has remained entirely free since. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday.